by RunningCoach Expert | Aug 15, 2024 | Running Injury Prevention
In May of 2019, I was unfortunate enough to get a pretty severe case of plantar fasciitis. I learned a lot from the experience, and thought I’d share some of it with you in hopes that I can help prevent you from making some of the same mistakes I made. I first noticed...
by RunningCoach Expert | Aug 15, 2024 | Running Nutrition
As runners, we often expect a lot from our bodies. We head out for extended periods of time on the roads or the trails for our long runs. We push hard during intense speed sessions. We work hard in the weight room (hopefully!). Some days, our body responds well to...
by RunningCoach Expert | Aug 1, 2024 | Running Nutrition
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer and Health Coach – Owner of 3CLICK Fitness Workout nutrition is a hot topic these days, as workout enthusiasts work to find the perfect balance between optimizing their performance and helping keep...
by RunningCoach Expert | Jul 18, 2024 | Holistic Wellness
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
by RunningCoach Expert | Feb 15, 2018 | Performance Running
When I was younger, I never considered myself much of an athlete. If you would have told me then I would run a 100 mile race, I would have thought there was no way! As a teenager, I biked a lot and played golf. Probably my greatest athletic feat was my ability to...
Recent Comments