by Running Coach Personal Training | Aug 24, 2026 | Uncategorized
Plyometrics for Runners: Do They Actually Improve the Running Economy? Running faster isn’t the only way you can become a better runner. Plyometric exercises can help runners develop power, improve running economy, and become more efficient with each stride. What Are...
by Running Coach Personal Training | Aug 24, 2026 | Uncategorized
Best Trail Running Near Minneapolis – St. Paul Theodore Wirth Regional Park Theodore Wirth Park is one of the best places near Minneapolis to experience all types of terrain. It features wooded trails, rolling hills, and natural routes. Natural/Dirt Trails:...
by Running Coach Personal Training | Aug 17, 2026 | Uncategorized
The Speed Technique Every Runner Should be Doing – Strides! Are you looking to improve your speed without adding another difficult workout? Look no further because strides are the answer. Strides are very short and controlled bursts of faster running that can...
by Running Coach Personal Training | Aug 17, 2026 | Uncategorized
Hills for Breakfast: The best spots for hill repeats in Minneapolis Minneapolis may be known for its lakes and flat running trails, but did you know there are plenty of hills throughout the city that can add a challenge to your training. Hill repeats are a great way...
by Running Coach Personal Training | Aug 10, 2026 | Uncategorized
Best Minneapolis Running Routes Minneapolis, Minnesota offers some of the best running routes in the Midwest. From vast lakes to riverfront trails, the city offers options for all types of runners. Finding routes you enjoy can make training more fun and exciting....
Recent Comments