by RunningCoach Expert | Oct 20, 2026 | Uncategorized
By Aaron Boike, B.S. Kinesiology, UESCA Ultrarunning Coach, Strength and Conditioning Coach, and ACE Certified Personal Trainer (Posted Tuesday, October 20th, 2026) For most runners in the Twin Cities running community, the racing season is coming to an end. Fall...
by Running Coach Personal Training | Oct 15, 2026 | Performance Running
How do you know if you’re running at the right intensity? And are your heart rate zones actually accurate? In this episode of the Performance Running Gym Podcast, Coach Aaron sits down with exercise physiologist and former collegiate All-American Aaron Esker...
by RunningCoach Expert | Oct 5, 2026 | Monthly Newsletters
PRG Newsletter – Oct 2026 by Performance Running Gym Read Full Newsletter October 2026 Performance Running Gym Newsletter Message from Aaron Boike As I’m writing this, we’re hot off the heels of another amazing Twin Cities Marathon Weekend! This year’s event...
by Running Coach Personal Training | Sep 24, 2026 | Running Tips
Types of Running Workouts for Marathon Training and How to Perform Them Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA...
by Running Coach Personal Training | Sep 3, 2026 | Running Tips
What Are the Best Warm-up Drills for Runners? Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach |...
by Running Coach Personal Training | Sep 3, 2026 | Running Tips
Best Local Hill Repeat Spots in Minneapolis Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach |...
by RunningCoach Expert | Sep 1, 2026 | Uncategorized
PRG Newsletter – Sept 2026 by Performance Running Gym Read Full Newsletter September 2026 Performance Running Gym Newsletter It’s hard to believe that Summer is already winding down. For us that means the kids going back to school, harvesting veggies in...
by Running Coach Personal Training | Aug 24, 2026 | Running Tips
Plyometrics for Runners: Do They Actually Improve the Running Economy? Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA...
by Running Coach Personal Training | Aug 24, 2026 | Running Tips
Best Trail Running Near Minneapolis – St. Paul Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running...
by Running Coach Personal Training | Aug 17, 2026 | Running Tips
The Speed Technique Every Runner Should be Doing – Strides! Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA...
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