by Running Coach Personal Training | Sep 3, 2026 | Running Tips
What Are the Best Warm-up Drills for Runners? Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach |...
by Running Coach Personal Training | Sep 3, 2026 | Running Tips
Best Local Hill Repeat Spots in Minneapolis Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach |...
by RunningCoach Expert | Sep 1, 2026 | Uncategorized
PRG Newsletter – Sept 2026 by Performance Running Gym Read Full Newsletter September 2026 Performance Running Gym Newsletter It’s hard to believe that Summer is already winding down. For us that means the kids going back to school, harvesting veggies in...
by Running Coach Personal Training | Aug 24, 2026 | Running Tips
Plyometrics for Runners: Do They Actually Improve the Running Economy? Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA...
by Running Coach Personal Training | Aug 24, 2026 | Running Tips
Best Trail Running Near Minneapolis – St. Paul Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running...
by Running Coach Personal Training | Aug 17, 2026 | Running Tips
The Speed Technique Every Runner Should be Doing – Strides! Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA...
by Running Coach Personal Training | Aug 17, 2026 | Running Tips
Hills for Breakfast: The best spots for hill repeats in Minneapolis Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA...
by Running Coach Personal Training | Aug 10, 2026 | Running Tips
Best Minneapolis Running Routes Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach | UESCA Certified...
by Running Coach Personal Training | Aug 10, 2026 | Running Tips
Navigating Poor AQI for Runners Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach | UESCA Certified...
by RunningCoach Expert | Aug 6, 2026 | Running Tips, Uncategorized
By Aaron Boike, Co-Owner, Performance Running Gym, B.S. Kinesiology, UESCA Running + Ultrarunning Coach, Certified Sports Nutrition Specialist, Certified Strength and Conditioning Coach, ACE Certified Personal Trainer. It’s mile 62 of The Black Hills 100. I’m...
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