by Running Coach Personal Training | Aug 24, 2026 | Uncategorized
Plyometrics for Runners: Do They Actually Improve the Running Economy? Running faster isn’t the only way you can become a better runner. Plyometric exercises can help runners develop power, improve running economy, and become more efficient with each stride. What Are...
by Running Coach Personal Training | Aug 24, 2026 | Uncategorized
Best Trail Running Near Minneapolis – St. Paul Theodore Wirth Regional Park Theodore Wirth Park is one of the best places near Minneapolis to experience all types of terrain. It features wooded trails, rolling hills, and natural routes. Natural/Dirt Trails:...
by Running Coach Personal Training | Aug 17, 2026 | Uncategorized
The Speed Technique Every Runner Should be Doing – Strides! Are you looking to improve your speed without adding another difficult workout? Look no further because strides are the answer. Strides are very short and controlled bursts of faster running that can...
by Running Coach Personal Training | Aug 17, 2026 | Uncategorized
Hills for Breakfast: The best spots for hill repeats in Minneapolis Minneapolis may be known for its lakes and flat running trails, but did you know there are plenty of hills throughout the city that can add a challenge to your training. Hill repeats are a great way...
by Running Coach Personal Training | Aug 10, 2026 | Uncategorized
Best Minneapolis Running Routes Minneapolis, Minnesota offers some of the best running routes in the Midwest. From vast lakes to riverfront trails, the city offers options for all types of runners. Finding routes you enjoy can make training more fun and exciting....
by Running Coach Personal Training | Aug 10, 2026 | Uncategorized
Navigating Poor AQI for Runners Wildfires and air pollution are major contributors to unsafe running conditions. Before heading out for your next run, make sure to check the Air Quality Index (AQI). This will not only protect your health, but will allow your training...
by RunningCoach Expert | Aug 6, 2026 | Running Tips, Uncategorized
By Aaron Boike, Co-Owner, Performance Running Gym, B.S. Kinesiology, UESCA Running + Ultrarunning Coach, Certified Sports Nutrition Specialist, Certified Strength and Conditioning Coach, ACE Certified Personal Trainer. It’s mile 62 of The Black Hills 100. I’m...
by RunningCoach Expert | Aug 3, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – Aug 2026 by Performance Running Gym Read Full Newsletter August 2026 Performance Running Gym Newsletter The Injury Playbook for Runners with Dr. Michael Rodriguez Monday, August 17th from 6-7pm Ever wondered why runners get injured at such a...
by Running Coach Personal Training | Aug 1, 2026 | Uncategorized
Strength Training for Runners During Minnesota Winters Although Minnesota winters bring about icy roads, snow covered trails, and short daylight hours, it can be used as one of the best seasons to build strength. A firm foundation of strength will allow for more...
by Running Coach Personal Training | Aug 1, 2026 | Uncategorized
Twin Cities Marathon Training Timeline & Course Breakdown The Twin Cities Marathon is one of the most well known races in the Midwest and it attracts thousands of runners each fall. Whether you are aiming to finish your marathon or set a new personal best, having...
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