by RunningCoach Expert | Aug 6, 2026 | Running Tips, Uncategorized
By Aaron Boike, Co-Owner, Performance Running Gym, B.S. Kinesiology, UESCA Running + Ultrarunning Coach, Certified Sports Nutrition Specialist, Certified Strength and Conditioning Coach, ACE Certified Personal Trainer. It’s mile 62 of The Black Hills 100. I’m...
by RunningCoach Expert | Mar 12, 2026 | Running Tips, Uncategorized
How to Connect Garmin, COROS, Suunto, and Apple Devices to TrainingPeaks If you use TrainingPeaks to track your running, connecting your GPS watch allows workouts to automatically upload to your training calendar. This saves time and gives your coach access to...
by RunningCoach Expert | Aug 11, 2025 | Personal Training, Running Injury Prevention, Running Tips
By Landon Tourville, Running Coach and Lead Trainer When we think about strength training for runners, we often jump straight to glutes, hamstrings, and core. But one of the most overlooked—and most essential—areas for performance and injury resilience? Your feet....
by RunningCoach Expert | Jul 16, 2025 | Running Tips, Uncategorized
By Caleb Birklid, PRG Run Coach, Personal Trainer & Triathlon Specialist Interested in triathlon but not sure where to start? Let me take you back to the very beginning. On a cool September morning in 1974, members of the San Diego Track Club toed the start line....
by RunningCoach Expert | Jan 16, 2025 | Running Tips
By David Nogel, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner There is a pretty common and valid benchmark that performance runners like to aim for when training- weekly mileage. This is something that is a direct indicator of your...
by RunningCoach Expert | Dec 19, 2024 | Running Tips
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner Some people love to plan out a new route when running. Maybe you...
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