by RunningCoach Expert | Oct 20, 2026 | Uncategorized
By Aaron Boike, B.S. Kinesiology, UESCA Ultrarunning Coach, Strength and Conditioning Coach, and ACE Certified Personal Trainer (Posted Tuesday, October 20th, 2026) For most runners in the Twin Cities running community, the racing season is coming to an end. Fall...
by RunningCoach Expert | Oct 5, 2026 | Monthly Newsletters
PRG Newsletter – Oct 2026 by Performance Running Gym Read Full Newsletter October 2026 Performance Running Gym Newsletter Message from Aaron Boike As I’m writing this, we’re hot off the heels of another amazing Twin Cities Marathon Weekend! This year’s event...
by RunningCoach Expert | Sep 1, 2026 | Uncategorized
PRG Newsletter – Sept 2026 by Performance Running Gym Read Full Newsletter September 2026 Performance Running Gym Newsletter It’s hard to believe that Summer is already winding down. For us that means the kids going back to school, harvesting veggies in...
by RunningCoach Expert | Aug 6, 2026 | Running Tips, Uncategorized
By Aaron Boike, Co-Owner, Performance Running Gym, B.S. Kinesiology, UESCA Running + Ultrarunning Coach, Certified Sports Nutrition Specialist, Certified Strength and Conditioning Coach, ACE Certified Personal Trainer. It’s mile 62 of The Black Hills 100. I’m...
by RunningCoach Expert | Aug 3, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – Aug 2026 by Performance Running Gym Read Full Newsletter August 2026 Performance Running Gym Newsletter The Injury Playbook for Runners with Dr. Michael Rodriguez Monday, August 17th from 6-7pm Ever wondered why runners get injured at such a...
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