by RunningCoach Expert | Aug 6, 2026 | Running Tips, Uncategorized
By Aaron Boike, Co-Owner, Performance Running Gym, B.S. Kinesiology, UESCA Running + Ultrarunning Coach, Certified Sports Nutrition Specialist, Certified Strength and Conditioning Coach, ACE Certified Personal Trainer. It’s mile 62 of The Black Hills 100. I’m...
by RunningCoach Expert | Aug 3, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – Aug 2026 by Performance Running Gym Whew! That was a hot one! July was the 6th hottest month in Minnesota’s recorded history. Add that to near record humidity and smoke from nothern wildfires, and we wrapped up one doozy of a month for training....
by RunningCoach Expert | Jul 1, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – July 2026 by Performance Running Gym
by RunningCoach Expert | May 1, 2026 | Monthly Newsletters
PRG Newsletter – May 2026 by Performance Running Gym
by RunningCoach Expert | Apr 1, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – Apr 2026 by Performance Running Gym
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