Best Minneapolis Running Routes
Minneapolis, Minnesota offers some of the best running routes in the Midwest. From vast lakes to riverfront trails, the city offers options for all types of runners. Finding routes you enjoy can make training more fun and exciting.
Chain of Lakes
The Chain of Lakes connects Lake Harriet, Lake of the Isles, Cedar Lake, and Bde Maka Ska, giving runners gorgeous waterfront views. The flat terrain makes it the perfect area for both easy recovery runs and even long marathon training sessions. Additionally, it’s one of the most popular places to run in Minneapolis.
Trail Distance: The Chain of Lakes section of the Grand Rounds offers about 13.3 miles of trails, making it easy to customize your run depending on your training plan.
Recommended Parking: Bde Maka Ska is a great place to park and start your run, with parking available around the lake and easy access to the surrounding trails.
Mississippi River Trails
The Mississippi River Trails allow runners to have both water and city views! The route goes along West River Parkway and connects to the Stone Arch Bridge area, which provides a scenic view of the Minneapolis skyline. This paved trail is customizable based on your training plan, whether you are looking for a shorter run or adding extra miles.
Trail Distance: The Mississippi River section of the Grand Rounds is about 9.2 miles, while West River Parkway itself offers about 7.2 miles of trail.
Recommended Parking: The Stone Arch Bridge area is a great starting point, with paid parking available nearby and easy access to West River Parkway.
Theodore Wirth Regional Park
If you are looking for soft footing, Theodore Wirth Regional Park is your place to go. This park offers miles of wooded and off-road trails with plenty of rolling hills. The variance in terrain allows runners to build strength while enjoying a quieter running experience.
Trail Distance: Theodore Wirth has more than 5 miles of off-road trails, along with additional paved and multi-use trails throughout the park.
Recommended Parking: Park at The Trailhead at 1221 Theodore Wirth Parkway. It provides convenient access to many of the park’s trails and is a great place to start and finish your run.
Minnehaha Park
Minnehaha Park provides a combination of different trail types to create one beautiful running destination. The paved paths are ideal for recovery runs, while runners are able to extend their route if desired. The trails also provide access to Minnehaha Falls and other scenic areas throughout the park.
Trail Distance: The Minnehaha section of the Grand Rounds offers about 12.6 miles of trails, giving runners plenty of options for both short and long runs.
Recommended Parking: Minnehaha Regional Park has both free and paid parking lots, along with on-street parking, making it easy to access the trails near Minnehaha Falls.
Find Your Favorite Route
Running in Minneapolis allows runners to explore the city while reaching their training goals. Whether you prefer lakes, trails, or city views, there is a route for everyone’s preference. Happy running in Minneapolis!
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