by Running Coach Personal Training | Aug 1, 2026 | Uncategorized
Strength Training for Runners During Minnesota Winters Although Minnesota winters bring about icy roads, snow covered trails, and short daylight hours, it can be used as one of the best seasons to build strength. A firm foundation of strength will allow for more...
by Running Coach Personal Training | Aug 1, 2026 | Uncategorized
Twin Cities Marathon Training Timeline & Course Breakdown The Twin Cities Marathon is one of the most well known races in the Midwest and it attracts thousands of runners each fall. Whether you are aiming to finish your marathon or set a new personal best, having...
by Running Coach Personal Training | Aug 1, 2026 | Uncategorized
Dressing Appropriately for Winter When winter comes around the corner, it doesn’t have to put a halt to your running. Dressing correctly can make below-zero runs safe and comfortable. Here are some helpful tips to keep you training consistently. Start with a...
by Running Coach Personal Training | Aug 1, 2026 | Uncategorized
A Runner’s Guide to Theodore Wirth Park Did you know that Theodore Wirth is one of the most popular places to trail run in Minneapolis? It has a wide assortment of trails for beginners and experienced runners. These trails offer runners a softer footing which can...
by Running Coach Personal Training | Aug 1, 2026 | Uncategorized
The Best Summer Running Tips for Minnesota Runners Minnesota summers have arrived with an abundance of sunshine, humidity, and scattered thunderstorms. While it’s commonly found that Minnesota winters provide a challenge to safe running, it’s important to note the...
Recent Comments