by Running Coach Personal Training | Oct 15, 2026 | Performance Running
How do you know if you’re running at the right intensity? And are your heart rate zones actually accurate? In this episode of the Performance Running Gym Podcast, Coach Aaron sits down with exercise physiologist and former collegiate All-American Aaron Esker...
by Running Coach Personal Training | Sep 24, 2026 | Running Tips
Types of Running Workouts for Marathon Training and How to Perform Them Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA...
by Running Coach Personal Training | Sep 3, 2026 | Running Tips
What Are the Best Warm-up Drills for Runners? Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach |...
by Running Coach Personal Training | Sep 3, 2026 | Running Tips
Best Local Hill Repeat Spots in Minneapolis Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach |...
by Running Coach Personal Training | Aug 24, 2026 | Running Tips
Plyometrics for Runners: Do They Actually Improve the Running Economy? Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA...
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