by Running Coach Personal Training | Aug 1, 2026 | Uncategorized
Dressing Appropriately for Winter When winter comes around the corner, it doesn’t have to put a halt to your running. Dressing correctly can make below-zero runs safe and comfortable. Here are some helpful tips to keep you training consistently. Start with a...
by Running Coach Personal Training | Aug 1, 2026 | Uncategorized
A Runner’s Guide to Theodore Wirth Park Did you know that Theodore Wirth is one of the most popular places to trail run in Minneapolis? It has a wide assortment of trails for beginners and experienced runners. These trails offer runners a softer footing which can...
by Running Coach Personal Training | Aug 1, 2026 | Uncategorized
The Best Summer Running Tips for Minnesota Runners Minnesota summers have arrived with an abundance of sunshine, humidity, and scattered thunderstorms. While it’s commonly found that Minnesota winters provide a challenge to safe running, it’s important to note the...
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