by RunningCoach Expert | Oct 20, 2026 | Uncategorized
By Aaron Boike, B.S. Kinesiology, UESCA Ultrarunning Coach, Strength and Conditioning Coach, and ACE Certified Personal Trainer (Posted Tuesday, October 20th, 2026) For most runners in the Twin Cities running community, the racing season is coming to an end. Fall...
by Running Coach Personal Training | Oct 15, 2026 | Performance Running
How do you know if you’re running at the right intensity? And are your heart rate zones actually accurate? In this episode of the Performance Running Gym Podcast, Coach Aaron sits down with exercise physiologist and former collegiate All-American Aaron Esker...
by RunningCoach Expert | Oct 5, 2026 | Monthly Newsletters
PRG Newsletter – Oct 2026 by Performance Running Gym Read Full Newsletter October 2026 Performance Running Gym Newsletter Message from Aaron Boike As I’m writing this, we’re hot off the heels of another amazing Twin Cities Marathon Weekend! This year’s event...
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