by RunningCoach Expert | Oct 17, 2024 | Running Injury Prevention
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
by RunningCoach Expert | Oct 3, 2024 | Performance Running
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner If you’ve ever tackled a long-distance race, you’re probably familiar with “the wall” – that dreaded point where your body feels like...
by RunningCoach Expert | Sep 26, 2024 | Running Injury Prevention
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As an endurance runner, it’s easy to focus on improving your cardiovascular fitness and leg strength, but what about your balancing skills? Balance is an...
by RunningCoach Expert | Sep 19, 2024 | Running Nutrition
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I have seen firsthand the incredible dedication and discipline that goes into training for a race. But with the intense...
by RunningCoach Expert | Sep 12, 2024 | Personal Training
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer, NESCA Certified Running and Ultrarunning Coach | Personal Trainers in Edina MN There is no muscle group that gets quite the level of attention that the abs do. Everyone wants a strong, toned, and...
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