by RunningCoach Expert | Dec 12, 2024 | Performance Running
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner This is a continuation of the “Making a Sprinter a (Mid)Distance...
by RunningCoach Expert | Dec 5, 2024 | Performance Running
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Many sprinters have unique journeys in the world of running. While in high school, many sprinters are on a team to help improve other sports while out of season. In...
by RunningCoach Expert | Nov 21, 2024 | Running Tips
In the following exercise video, I explain how to perform the TRX Single-Leg Squat and how it can benefit your running!
by RunningCoach Expert | Nov 14, 2024 | Performance Running
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Today I want to write about the process of becoming a more fit person. Doesn’t that sound vague? Well, it is. This topic is a dive into a process called “progressive...
by RunningCoach Expert | Oct 24, 2024 | Running Form, Running Tips
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I’ve seen my fair share of injuries. One of the most common areas where runners experience pain is the knees. With...
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