by RunningCoach Expert | Aug 6, 2026 | Running Tips, Uncategorized
By Aaron Boike, Co-Owner, Performance Running Gym, B.S. Kinesiology, UESCA Running + Ultrarunning Coach, Certified Sports Nutrition Specialist, Certified Strength and Conditioning Coach, ACE Certified Personal Trainer. It’s mile 62 of The Black Hills 100. I’m...
by RunningCoach Expert | Aug 3, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – Aug 2026 by Performance Running Gym Read Full Newsletter August 2026 Performance Running Gym Newsletter The Injury Playbook for Runners with Dr. Michael Rodriguez Monday, August 17th from 6-7pm Ever wondered why runners get injured at such a...
by Running Coach Personal Training | Aug 1, 2026 | Running Tips
Strength Training for Runners During Minnesota Winters Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running...
by Running Coach Personal Training | Aug 1, 2026 | Running Tips
Twin Cities Marathon Training Timeline & Course Breakdown Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified...
by Running Coach Personal Training | Aug 1, 2026 | Running Tips
How to Dress for Sub-Zero Runs Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach | UESCA Certified...
by Running Coach Personal Training | Aug 1, 2026 | Running Tips
A Runner’s Guide to Theodore Wirth Park Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach |...
by Running Coach Personal Training | Aug 1, 2026 | Running Tips
Summer Running Tips for Minnesota Runners Written by Kailey Lai, PRG Content Contributor, Senior, Biological Sciences, University of California, Irvine | Competitive Runner Reviewed by Aaron Boike, PRG Co-Owner, B.S. Kinesiology| UESCA Certified Running Coach | UESCA...
by RunningCoach Expert | Jul 1, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – July 2026 by Performance Running Gym Read Full Newsletter July 2026 Performance Running Gym Newsletter Black Hills 100 Recap The Black Hills 100 is a premier ultramarathon in South Dakota that follows a 52-mile route from Sturgis to Silver City...
by RunningCoach Expert | May 1, 2026 | Monthly Newsletters
PRG Newsletter – May 2026 by Performance Running Gym Read Full Newsletter What a month! This last month our Spring racing season kicked off with a BANG! Locally, our PRG members and coaching clients had stellar races at events like the Zumbro Endurance Run, Get...
by RunningCoach Expert | Apr 1, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – Apr 2026 by Performance Running Gym Read Full Newsletter April is one of my favorite months of the year. April gives us Minnesotans a taste of every season, all packed into 30 beautiful days as the world around us comes alive and ushers in the...
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