by RunningCoach Expert | Sep 15, 2025 | Holistic Wellness
By Dr. Kailee Carlson (Owner of Dr. Kailee Acupuncture – Based out of Performance Running Gym, St. Louis Park, MN) 3 min read Why This Matters to Me As a woman, an athlete, and a healthcare practitioner, I’ve seen how much pressure women put on themselves to...
by RunningCoach Expert | Sep 1, 2025 | Uncategorized
PRG Newsletter – SEPT 2025 by Performance Running Gym Read Full Newsletter September 2025 PRG Newsletter Fall Running Season It’s officially fall running season in Minnesota! This month’s newsletter covers upcoming races, PRG events, group runs, and everything...
by RunningCoach Expert | Aug 11, 2025 | Personal Training, Running Injury Prevention, Running Tips
By Landon Tourville, Running Coach and Lead Trainer When we think about strength training for runners, we often jump straight to glutes, hamstrings, and core. But one of the most overlooked—and most essential—areas for performance and injury resilience? Your feet....
by RunningCoach Expert | Aug 1, 2025 | Monthly Newsletters
PRG Newsletter – AUG 2025 by Performance Running Gym Read Full Newsletter August 2025 PRG Newsletter Mid-Summer at PRG Mid-summer is the sweetest season in the running community. Long daylight hours mean more time to meet up with friends, enjoy destination runs...
by RunningCoach Expert | Jul 16, 2025 | Running Tips, Uncategorized
By Caleb Birklid, PRG Run Coach, Personal Trainer & Triathlon Specialist Interested in triathlon but not sure where to start? Let me take you back to the very beginning. On a cool September morning in 1974, members of the San Diego Track Club toed the start line....
by RunningCoach Expert | Apr 30, 2025 | Uncategorized
By Aaron Boike, Co-Owner and Head Coach at Performance Running Gym (the Official Run Coaching Partner of The Loppet) CityTrail is just around the corner, the “hay is in the barn” and now you’re thinking about preparing to execute the best race possible on May 18th. As...
by RunningCoach Expert | Feb 20, 2025 | Personal Training
Embarking on a fitness journey with a personal trainer is a great way to get tailored guidance, stay motivated, and work toward achieving your unique goals. However, not all personal and run trainers are created equal. It’s important to find a trainer who aligns with...
by RunningCoach Expert | Feb 13, 2025 | Running Races
This blog is a continuation of the “Making a Sprinter a (Mid)Distance Runner”. It will not be labeled as such though, as these tips apply to anyone and everyone. There are some differences in how to race in the long distance world, especially if you come from...
by RunningCoach Expert | Feb 6, 2025 | Holistic Wellness
By Dr. Kailee Carlson This post is for all of my runners out there! Working in a performance running gym that specializes in working with endurance athletes and runners, I’ve discovered that many athletes have no idea how impactful and beneficial acupuncture and...
by RunningCoach Expert | Jan 30, 2025 | Running Nutrition
Written By Aaron Boike – B.S. Kinesiology, UESCA Certified Running and UltraRunning Coach, UESCA Certified Endurance Sports Nutrition Coach, ACE Certified Personal Trainer Fueling for Your Best Race When it comes to having a top notch race experience and a solid...
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