by RunningCoach Expert | Jan 23, 2025 | Running Injury Prevention
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner What is Sciatica? Sciatica is becoming more and more common. According to the National Institute of Health, back pain is 3.9% more common than 13 years ago. 3 million cases...
by RunningCoach Expert | Jan 16, 2025 | Running Tips
By David Nogel, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner There is a pretty common and valid benchmark that performance runners like to aim for when training- weekly mileage. This is something that is a direct indicator of your...
by RunningCoach Expert | Jan 9, 2025 | 5k Warm Up
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner A large part of getting into distance running beyond the traditional ranges that are run in high school entails higher mileage – and that’s not as simple as just...
by RunningCoach Expert | Jan 2, 2025 | Holistic Wellness
We have officially entered into a new year! And with this comes an opportunity – not just for resolutions, but for deep, meaningful transformation. As both an acupuncturist and holistic wellness advocate, I’ve learned that lasting change requires we honor both...
by RunningCoach Expert | Dec 26, 2024 | Running Form
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner As a runner, the sole thing that contacts the ground as you run is...
by RunningCoach Expert | Dec 19, 2024 | Running Tips
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner Some people love to plan out a new route when running. Maybe you...
by RunningCoach Expert | Dec 12, 2024 | Performance Running
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner This is a continuation of the “Making a Sprinter a (Mid)Distance...
by RunningCoach Expert | Dec 5, 2024 | Performance Running
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Many sprinters have unique journeys in the world of running. While in high school, many sprinters are on a team to help improve other sports while out of season. In...
by RunningCoach Expert | Nov 28, 2024 | Performance Running
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner Do you ever wonder how some runners can effortlessly glide through miles and miles of roads or trails, seemingly defying the limits of human endurance? It’s as...
by RunningCoach Expert | Nov 21, 2024 | Running Tips
In the following exercise video, I explain how to perform the TRX Single-Leg Squat and how it can benefit your running!
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