by RunningCoach Expert | Mar 12, 2026 | Running Tips, Uncategorized
How to Connect Garmin, COROS, Suunto, and Apple Devices to TrainingPeaks If you use TrainingPeaks to track your running, connecting your GPS watch allows workouts to automatically upload to your training calendar. This saves time and gives your coach access to...
by RunningCoach Expert | Mar 2, 2026 | Monthly Newsletters, Uncategorized
Copy of PRG Newsletter – FEB 2026 by Performance Running Gym Read Full Newsletter Spring is a special time of year for dedicated runners. You can feel your soul begin to reemerge from the darkness (literally and figuratively) after the grind of training through...
by RunningCoach Expert | Feb 2, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – FEB 2026 by Performance Running Gym Read Full Newsletter Race Team Interested in joining a team of driven runners who want to compete, grow, and get faster together? Develop your running in a fun community setting with the help of nationally...
by RunningCoach Expert | Jan 4, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – JAN 2026 by Performance Running Gym Read Full Newsletter Happy 2026, PRG Community! We are closing out what has been one of the most exciting years in the history of Performance Running Gym. This past year we serviced over 5,000 client visits...
by RunningCoach Expert | Dec 1, 2025 | Monthly Newsletters, Uncategorized
PRG Newsletter – DEC 2025 by Performance Running Gym Read Full Newsletter The last month marked the beginning of what is always an exciting season at PRG – the “return to the gym.” While the vast majority of our members strength train at PRG year round,...
by RunningCoach Expert | Nov 1, 2025 | Uncategorized
PRG Newsletter – NOV 2025 by Performance Running Gym Read Full Newsletter The Fall running season in MN is nothing short of magic. This past month was potentially one of the most rewarding of the year – with dozens of client and member goals achieved at...
by RunningCoach Expert | Oct 2, 2025 | Uncategorized
PRG Newsletter – OCT 2025 by Performance Running Gym Read Full Newsletter On September 5th, I got the opportunity to play three distinct roles in the Superior Fall Trail Races. The first was Coach – where I saw the culmination of months of hard work come...
by RunningCoach Expert | Sep 15, 2025 | Holistic Wellness
By Dr. Kailee Carlson (Owner of Dr. Kailee Acupuncture – Based out of Performance Running Gym, St. Louis Park, MN) 3 min read Why This Matters to Me As a woman, an athlete, and a healthcare practitioner, I’ve seen how much pressure women put on themselves to...
by RunningCoach Expert | Sep 1, 2025 | Uncategorized
PRG Newsletter – SEPT 2025 by Performance Running Gym Read Full Newsletter September 2025 PRG Newsletter Fall Running Season It’s officially fall running season in Minnesota! This month’s newsletter covers upcoming races, PRG events, group runs, and everything...
by RunningCoach Expert | Aug 11, 2025 | Personal Training, Running Injury Prevention, Running Tips
By Landon Tourville, Running Coach and Lead Trainer When we think about strength training for runners, we often jump straight to glutes, hamstrings, and core. But one of the most overlooked—and most essential—areas for performance and injury resilience? Your feet....
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