by RunningCoach Expert | Jul 1, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – July 2026 by Performance Running Gym Read Full Newsletter July 2026 Performance Running Gym Newsletter Black Hills 100 Recap The Black Hills 100 is a premier ultramarathon in South Dakota that follows a 52-mile route from Sturgis to Silver City...
by RunningCoach Expert | May 1, 2026 | Monthly Newsletters
PRG Newsletter – May 2026 by Performance Running Gym Read Full Newsletter What a month! This last month our Spring racing season kicked off with a BANG! Locally, our PRG members and coaching clients had stellar races at events like the Zumbro Endurance Run, Get...
by RunningCoach Expert | Apr 1, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – Apr 2026 by Performance Running Gym Read Full Newsletter April is one of my favorite months of the year. April gives us Minnesotans a taste of every season, all packed into 30 beautiful days as the world around us comes alive and ushers in the...
by RunningCoach Expert | Mar 12, 2026 | Running Tips, Uncategorized
How to Connect Garmin, COROS, Suunto, and Apple Devices to TrainingPeaks If you use TrainingPeaks to track your running, connecting your GPS watch allows workouts to automatically upload to your training calendar. This saves time and gives your coach access to...
by RunningCoach Expert | Mar 2, 2026 | Monthly Newsletters, Uncategorized
Copy of PRG Newsletter – FEB 2026 by Performance Running Gym Read Full Newsletter Spring is a special time of year for dedicated runners. You can feel your soul begin to reemerge from the darkness (literally and figuratively) after the grind of training through...
by RunningCoach Expert | Feb 2, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – FEB 2026 by Performance Running Gym Read Full Newsletter Race Team Interested in joining a team of driven runners who want to compete, grow, and get faster together? Develop your running in a fun community setting with the help of nationally...
by RunningCoach Expert | Jan 4, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – JAN 2026 by Performance Running Gym Read Full Newsletter Happy 2026, PRG Community! We are closing out what has been one of the most exciting years in the history of Performance Running Gym. This past year we serviced over 5,000 client visits...
by RunningCoach Expert | Dec 1, 2025 | Monthly Newsletters, Uncategorized
PRG Newsletter – DEC 2025 by Performance Running Gym Read Full Newsletter The last month marked the beginning of what is always an exciting season at PRG – the “return to the gym.” While the vast majority of our members strength train at PRG year round,...
by RunningCoach Expert | Nov 1, 2025 | Uncategorized
PRG Newsletter – NOV 2025 by Performance Running Gym Read Full Newsletter The Fall running season in MN is nothing short of magic. This past month was potentially one of the most rewarding of the year – with dozens of client and member goals achieved at...
by RunningCoach Expert | Oct 2, 2025 | Uncategorized
PRG Newsletter – OCT 2025 by Performance Running Gym Read Full Newsletter On September 5th, I got the opportunity to play three distinct roles in the Superior Fall Trail Races. The first was Coach – where I saw the culmination of months of hard work come...
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