by RunningCoach Expert | Dec 19, 2024 | Running Tips
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner Some people love to plan out a new route when running. Maybe you...
by RunningCoach Expert | Nov 21, 2024 | Running Tips
In the following exercise video, I explain how to perform the TRX Single-Leg Squat and how it can benefit your running!
by RunningCoach Expert | Oct 24, 2024 | Running Form, Running Tips
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I’ve seen my fair share of injuries. One of the most common areas where runners experience pain is the knees. With...
by RunningCoach Expert | Aug 22, 2024 | Running Tips
Maintaining your fitness at home Worried about losing all your hard-earned fitness while your gym is closed? If you can do this workout 2-3 times per week, it will go a long way toward maintaining your current fitness level. Minimal to no equipment needed, just some...
by RunningCoach Expert | Mar 22, 2018 | Running Tips
https://performancerungym.com/wp-content/uploads/Single_leg_Box.mp4 Here is a video showing you the single leg box squat. This is a great exercise to help you develop better balance and build glute and quad strength needed for running. Start this exercise using body...
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